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Exercise equipment used in microgravity: challenges and opportunities.

机译:微重力运动器材:挑战与机遇。

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摘要

A variety of physiological changes are experienced by astronauts during both short- and long-duration space missions. These include space motion sickness, spatial disorientation, orthostatic hypotension, muscle atrophy, bone demineralization, increased cancer risk, and a compromised immune system. This review focuses on countermeasures used to moderate these changes, particularly exercise devices that have been used by National Aeronautics and Space Administration astronauts over the past six decades as countermeasures to muscle atrophy and bone loss. The use of these devices clearly has shown that a microgravity environment places unusual demands on both the equipment and the human users. While it is of paramount importance to overcome microgravity-induced musculoskeletal deconditioning, it also is imperative that the exercise system (i) is small and lightweight, (ii) does not require an external power source, (iii) produces 1g-like benefits to both bones and muscles, (iv) requires relatively short durations of exercise, and (v) does not affect the surrounding structure or environment negatively through noise and/or induced vibrations.
机译:在短期和长期太空飞行中,宇航员都会经历各种生理变化。这些包括太空晕车,空间定向障碍,体位性低血压,肌肉萎缩,骨骼脱矿质,增加的癌症风险以及免疫系统受损。这篇综述的重点是用来缓和这些变化的对策,特别是过去六十年来美国国家航空航天局宇航员使用的健身器材,作为肌肉萎缩和骨质流失的对策。这些设备的使用清楚地表明,微重力环境对设备和人类使用者都提出了不同寻常的要求。尽管克服微重力引起的肌肉骨骼退化至关重要,但锻炼系统(i)体积小且重量轻(ii)不需要外部电源,(iii)产生1g样的益处对运动系统也至关重要。 (iv)需要相对较短的运动时间,并且(v)不会因噪音和/或感应振动而对周围的结构或环境造成负面影响。

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