首页> 外文期刊>Journal of bodywork and movement therapies >The Pilates Method increases respiratory muscle strength and performance as well as abdominal muscle thickness.
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The Pilates Method increases respiratory muscle strength and performance as well as abdominal muscle thickness.

机译:彼拉提斯法可增加呼吸肌的力量和性能,以及腹肌的厚度。

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The aim of this study was to verify the effects of the Pilates Method (PM) training program on the thickness of the abdominal wall muscles, respiratory muscle strength and performance, and lung function. This uncontrolled clinical trial involved 16 sedentary women who were assessed before and after eight weeks of PM training. The thickness of the transversus abdominis (TrA), internal oblique (IO) and external oblique (EO) muscles was assessed. The respiratory muscle strength was assessed by measuring the maximum inspiratory (MIP) and expiratory (MEP) pressure. The lung function and respiratory muscle performance were assessed by spirometry. An increase was found in MIP (p?=?0.001), MEP (p?=?0.031), maximum voluntary ventilation (p?=?0.020) and the TrA (p?
机译:这项研究的目的是验证普拉提方法(PM)训练计划对腹壁肌肉厚度,呼吸肌力量和性能以及肺功能的影响。这项不受控制的临床试验涉及16名久坐不动的妇女,她们在PM训练前后8周进行了评估。评估横腹肌(TrA),内斜肌(IO)和外斜肌(EO)的厚度。通过测量最大吸气(MIP)和呼气(MEP)压力来评估呼吸肌强度。通过肺活量测定法评估肺功能和呼吸肌性能。发现MIP(p <= 0.001),MEP(p <= 0.031),最大自愿通气(p <= 0.020)和TrA(p 0.001),IO(p <= 0.001)有所增加。 PM程序后的厚度为0.002)和EO(p 0.001)的厚度。未发现肺功能改变。这些发现表明,PM计划可促进腹壁肌肉肥大,并增强呼吸肌的力量和性能,防止腹肌无力和通气功能障碍,这可能有利于疾病的出现。

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