'The Story of a 76 Year-Old Man Who Got Me Into the Best Shape of My Life.'

摘要

I was the total skeptic. Not only had I lifted weights and run long distance for years, but I had major success under my belt, including a world kung fu championship and a national collegiate wrestling title. So I just didn't want to believe what Karl, a 76-year old man told me about exercising WITHOUT weights... and WITHOUT long-distance running. Most importantly, I didn't want to hear that the hours I had spent running long distances, lifting weights and so-on could be replaced with three body-weight exercises that left me drenched in a pool of sweat within minutes. Hate to admit it, but I must. I felt like a complete weakling when I started doing theses exercises. At the same time, I was inspired and challenged.