NO MORE NIGHTMARES

摘要

The occasional sweaty bad dream is just a bother, but five percent of adults have frequent nightmares, which can disrupt sleep enough to interfere with waking life too. And for the 7.7 million American adults with PTSD, the proportion climbs to 71 percent. The American Academy of Sleep Medicine recently came out with two official recommendations for how to chase away bad dreams. Both are commonly used in veterans' hospitals.