Macronutrients and Exercise

摘要

At the initiation of an exercise program, overweightnand obese patients commonly tell us that theirngoal is to “burn fat” in order to lose weight. Thisncommonly leads to a discussion on how diet interacts withnexercise and a series of questions about the best diet for annoverweight person during exercise. With this in mind wenwill briefly review a few fundamental facts on macronutrientsnand how activity and exercise affect macronutrientnoxidation.