How's your bedroom hygiene? If a sleep therapist asks you this, they aren't interested in your vacuuming habits or laundry routine. What concerns them is another form of detritus that tends to accumulate around our beds: the television across the room, the latest tension-building thriller just downloaded onto your e-reader, and the smart-phone chirping the arrival of every new e-mail. Practising sleep hygiene — cleaning gadgets, and anything else that promotes worry or alertness, out of the bedroom — is a proven technique that could help the huge numbers of people who routinely struggle to sleep.
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