Effects of Moderate-Intensity Exercise on Polysomnographic and Subjective Sleep Quality in Older Adults With Mild to Moderate Sleep Complaints

Abby C. King Leslie A. Pruitt Sandra Woo Cynthia M. Castro David K. Ahn Michael V. Vitiello Steven H. Woodward and Donald L. Bliwise

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Effects of Moderate-Intensity Exercise on Polysomnographic and Subjective Sleep Quality in Older Adults With Mild to Moderate Sleep Complaints

机译：中等强度运动对轻度至中度睡眠投诉老年人的多导睡眠图和主观睡眠质量的影响

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Background. This study sought to determine the 12-month effects of exercise increases on objective and subjective sleep quality in initially inactive older persons with mild to moderate sleep complaints.

机译：背景。这项研究试图确定运动增加对初次活动的，患有轻度至中度睡眠不适的老年人的客观和主观睡眠质量的12个月影响。

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《The Journals of Gerontology Series A: Biological Sciences and Medical Sciences》 |2008年第9期|p.997-1004|共8页
作者
Abby C. King Leslie A. Pruitt Sandra Woo Cynthia M. Castro David K. Ahn Michael V. Vitiello Steven H. Woodward and Donald L. Bliwise;
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1Department of Health Research &

Policy and 2Stanford Prevention Research Center (SPRC), Stanford University School of Medicine, California. 3Department of Psychiatry and Behavioral Sciences, University of Washington, Seattle. 4Veterans Administration Palo Alto Health Care Services, California. 5Department of Neurology, Emory University Medical School, Atlanta, Georgia.;

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1. Effects of moderate-intensity exercise on polysomnographic and subjective sleep quality in older adults with mild to moderate sleep complaints. [J] . The journals of gerontology.Series A. Biological sciences and medical sciences . 2008,第9期

机译：中度运动对患有轻度至中度睡眠障碍的老年人的多导睡眠图和主观睡眠质量的影响。
2. Effects of moderate-intensity exercise on polysomnographic and subjective sleep quality in older adults with mild to moderate sleep complaints. [J] . King AC, Pruitt LA, Woo S, The journals of gerontology.Series A. Biological sciences and medical sciences . 2008,第9期

机译：中度运动对患有轻度至中度睡眠障碍的老年人的多导睡眠图和主观睡眠质量的影响。
3. Moderate Exercise Plus Sleep Education Improves Self-Reported Sleep Quality, Daytime Mood, and Vitality in Adults with Chronic Sleep Complaints: A Waiting List-Controlled Trial [J] . CarmenGebhart, DanielErlacher, MichaelSchredl Sleep Disorders . 2011,第1期

机译：适度运动加上睡眠教育可改善患有慢性睡眠投诉的成年人的自我报告的睡眠质量，白天的情绪和活力：等待名单控制的试验
4. Long-Term Subjective and Objective Sleep Analysis of Total Sleep Time and Sleep Quality in Real Life Settings [C] . Merilahti, J., Saarinen, Engineering in Medicine and Biology Society, 2007 Annual International Conference of the IEEE . 2007

机译：现实生活中总睡眠时间和睡眠质量的长期主观和客观睡眠分析
5. The Impact of Acute Exercise and Sleep Quality on Executive Function: The Potential Mediating Effects of Functional Connectivity in Older Adults [D] . Alfini, Alfonso Joseph. 2017

机译：急性运动和睡眠质量对执行功能的影响：老年人功能连接的潜在中介作用
6. Effects of Moderate-Intensity Exercise on Polysomnographic and Subjective Sleep Quality in Older Adults With Mild to Moderate Sleep Complaints [O] . Abby C. King, Leslie A. Pruitt, Sandra Woo, -1

机译：中等强度运动对轻度至中度睡眠投诉老年人的多导睡眠图和主观睡眠质量的影响
7. Effects of Moderate-Intensity Exercise on Polysomnographic and Subjective Sleep Quality in Older Adults With Mild to Moderate Sleep Complaints [O] . Michael V. Vitiello, Steven H. Woodward, Donald L. Bliwise 2015

机译：中度强度运动对中度睡眠投诉的老年人多导睡眠和主观睡眠质量的影响

Effects of Moderate-Intensity Exercise on Polysomnographic and Subjective Sleep Quality in Older Adults With Mild to Moderate Sleep Complaints

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