Healthy foods - a convenient and effective way to lower both elevated blood pressure and cholesterol

摘要

Elevated blood pressure, smoking and elevated cholesterol are the three major health risk factors and leading causes of premature deaths in industrialised countries. Healthy food is an effective way to lower both elevated blood pressure and cholesterol, and to decrease heart attacks and strokes.rn"Improving the food compositions towards a healthier direction is an easy and effective way to decrease heart attacks, strokes and other cardiovascular diseases", says Heikki Karppanen, M.D., Ph.D., professor of pharmacology at the University of Helsinki, Finland.