ON THE SHELF

摘要

With a staggering 93 percent of women skipping meals, it comes as no surprise the USDA reports most Americans are falling short on their daily nutritional needs - leading to lower energy levels and, over time, increased risk for chronic diseases. Experts agree simply eating smaller or light meals throughout the day can be a highly effective way of regulating energy levels, with the added benefits of burning fat calories more efficiently, and regulating cholesterol levels.