Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis

Jianmin Guo; Linjin Li; Yuxiang Gong; Rong Zhu; Jiake Xu; Jun Zou; Xi Chen

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Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis

机译：按摩减轻延迟锻炼后延迟发病肌肉疼痛：系统审查和荟萃分析

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Purpose: The purpose of this systematic review and meta-analysis was to evaluate the effects of massage on alleviating delayed onset of muscle soreness (DOMS) and muscle performance after strenuous exercise.

机译：目的：这种系统审查和荟萃分析的目的是评估按摩对减轻剧烈运动后肌肉酸痛（DOMS）和肌肉性能的影响。

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《Frontiers in Physiology》 |2017年第12期|共12页
作者
Jianmin Guo; Linjin Li; Yuxiang Gong; Rong Zhu; Jiake Xu; Jun Zou; Xi Chen;
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massagephysiotherapyexercisedelayed onset muscle soreness (DOMS)systematic reviewmeta-analysis;

机译：MassagephysiotherapyexerciseedElay发病肌肉酸痛（DOMS）系统评价更多分析;

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专利

1. Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis [J] . Guo, Jianmin Frontiers in Physiology . 2017,第1期

机译：按摩缓解剧烈运动后延迟发作的肌肉酸痛：系统评价和荟萃分析
2. Effects of Acupuncture on Delayed-Onset Muscle Soreness: A Systematic Review and Meta-Analysis [J] . Wen-Dien Chang, Nai-Jen Chang, Hung-Yu Lin, Evidence-based complementary and alternative medicine: eCAM . 2020,第9期

机译：针刺对延迟发作肌肉酸痛的影响：系统评价与荟萃分析
3. Does vibration benefit delayed-onset muscle soreness?: a meta-analysis and systematic review [J] . Xingang Lu, Yiru Wang, Jun Lu, Journal of International Medical Research . 2019,第1期

机译：振动是否有益于延迟发作的肌肉酸痛？：一项荟萃分析和系统的回顾
4. The Effect of Short Time Computer Work on Muscle Oxygenation in Presence of Delayed Onset Muscle Soreness [C] . Afshin Samani, Ryan Godsk Larsen International Ergonomics Association, Congress . 2019

机译：短时间计算机在延迟发作肌肉疼痛存在下肌氧氧合的影响
5. The effect of exercise on mechanical pressure pain threshold in the presence and absence of delayed-onset muscle soreness. [D] . Tynes, Brandon K. 2012

机译：在存在和不存在迟发性肌肉酸痛的情况下，运动对机械压力疼痛阈值的影响。
6. Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis [O] . Jianmin Guo, Linjin Li, Yuxiang Gong, 2017

机译：按摩缓解剧烈运动后迟发性肌肉酸痛的系统评价和荟萃分析
7. Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis [O] . Jianmin Guo, Linjin Li, Yuxiang Gong, 2017

机译：按摩缓解剧烈运动后迟发性肌肉酸痛：系统评价和meta分析

Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis

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