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Ergogenic effects of caffeine and sodium bicarbonate supplementation on intermittent exercise performance preceded by intense arm cranking exercise

机译:咖啡因和碳酸氢钠补充对间歇性运动表现的强力作用

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Background Caffeine and sodium bicarbonate ingestion have been suggested to improve high-intensity intermittent exercise, but it is unclear if these ergogenic substances affect performance under provoked metabolic acidification. To study the effects of caffeine and sodium bicarbonate on intense intermittent exercise performance and metabolic markers under exercise-induced acidification, intense arm-cranking exercise was performed prior to intense intermittent running after intake of placebo, caffeine and sodium bicarbonate. Methods Male team-sports athletes (n?=?12) ingested sodium bicarbonate (NaHCO3; 0.4 g.kg?1 b.w.), caffeine (CAF; 6 mg.kg?1 b.w.) or placebo (PLA) on three different occasions. Thereafter, participants engaged in intense arm exercise prior to the Yo-Yo intermittent recovery test level-2 (Yo-Yo IR2). Heart rate, blood lactate and glucose as well as rating of perceived exertion (RPE) were determined during the protocol. Results CAF and NaHCO3 elicited a 14 and 23% improvement (P?
机译:背景有人建议摄入咖啡因和碳酸氢钠可以改善高强度的间歇性运动,但是目前尚不清楚这些致癌物质是否会在代谢性酸化的情况下影响其性能。为了研究咖啡因和碳酸氢钠在运动诱发的酸化下对剧烈间歇运动表现和代谢指标的影响,在摄入安慰剂,咖啡因和碳酸氢钠后,进行剧烈间歇运动之前进行了剧烈的曲柄运动。方法男队体育运动员(n≥12)在三个不同的场合摄入碳酸氢钠(NaHCO3; 0.4 g.kg?1 b.w.),咖啡因(CAF; 6 mg.kg?1 b.w.)或安慰剂(PLA)。此后,参加者在进行Yo-Yo间歇恢复测试2级(Yo-Yo IR2)之前先进行剧烈的手臂运动。在方案中确定心率,血液中的乳酸和葡萄糖以及感觉到的劳累程度(RPE)。结果手臂运动后,CAF和NaHCO3分别使手臂运动后的Yo-Yo IR2表现分别提高了14%和23%(P 0.05)(P <0.05)(与PLA相比)。与CAF和PLA相比,NaHCO3试验显示出更高的[血乳酸](P 0.05)(分别为10.5±±1.9和8.8±±1.7和7.7±±2.0 mmol.L±1)。悠悠球IR2。与PLA和NaHCO 3相比,精疲力竭时的CAF [血糖值]更高(P <0.05)(分别为5.5?±?0.7 vs. 4.2?±?0.9 vs. 4.1?±?0.9 mmol.L?1)。与CAF和PLA相比,在NaHCO3试验中,Yo-Yo IR2试验中RPE较低(P <0.05),而在试验之间未观察到心率差异。结论咖啡因和碳酸氢钠的使用可以改善Yo-Yo IR2的表现,并降低剧烈的手臂曲柄运动后的劳累力,并具有更大的碳酸氢钠摄入量。

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