Background Mental health is not only the absence of mental illness, but also the presence of positive well-being. Music is often cited as an effective tool for regulating emotions and may also promote well-being because music facilitates one’s ability to regulate the experience and expression of emotions. Methods This study aimed to examine the pathways by which music use for cognitive and emotional regulation purposes may predict mental health outcomes, as measured by self-reports of well-being and negative emotional states, while controlling for trait affect. The mediating effects of emotion regulation were examined in a diverse sample of 565 working adults (126 male, 439 females) between the ages of 18 and 68 (M = 24.00, SD = 6.21). Results Results demonstrated that music engagement for the purposes of cognitive and emotional regulation predicts flourishing in life, through the mediation pathway of cognitive reappraisal, even after controlling for trait affect. Conclusions This study provides new evidence that purposeful music use for cognitive and emotional regulation may promote mental health beyond levels normally associated with positive consequences of balanced affective states.
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