Improved general physical fitness of young swimmers by applying in the training process of endogenous hypoxic breathing techniques

摘要

Purpose : to examine the effect of general physical preparedness of young swimmers in the body artificially created state hypercapnic normobaric hypoxia. Material : the study involved 21 swimmer aged 13-14 years with sports qualifications at third and second sports categories. Results : the original method of working with young swimmers. Studies were conducted for 16 weeks a year preparatory period macrocycle. The average value of the index on the results of general endurance races 800m improved by 2.80 %. 8.24 % increased speed- strength endurance and 18.77 % increased dynamic strength endurance. During the period of formative experiment performance speed, agility, static endurance, flexibility and explosive strength athletes first experimental group was not significantly changed. Conclusions : it was found that the use of the proposed technique provides statistically significant increase in overall endurance, speed strength endurance and dynamic strength endurance.