Health-improving possibilities of usage of aerobics in the senior classes of comprehensive school

摘要

In the article is opened health-improving possibilities of use of aerobics at physical training lessons in the senior classes. The technique of carrying out of lessons of physical training in the senior classes with use of different kinds of aerobics is proved and developed, and also their influence on indicators of health of senior pupils is investigated. It is shown that employment by aerobics promotes considerable improvement of health of senior pupils, increase of mood, state of health and activity.