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FMS: Relationship between muscul activity in deep squat ans trunk stability pushup

机译:FMS:深蹲肌肉活动与躯干稳定性之间的关系得到提升

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Aims and Objectives: Motor control is described as the internal control and regulation processes which facilitate movements. Scientists divide motor control into the function of stability and the movement to maintain balance in locomotion. The FMS is used to analyze the motor behavior of muscle slings on the one hand, and to estimate injury risk on the other hand. Yet, the true extent of the FMS’ diagnostic information remains unclear. The low intensity level of the FMS items causes low tension within the motor network. Based on Hennemen’s size principle, this is a clear indicator for the activation of slow-twitch fibers in the muscle. A possible relationship between movement and stability function of muscle slings has yet to be examined. Therefore, the aim of this investigation was to shed light on the motor behavior of dynamic and isometric muscle activity as well as the examination of average muscle activity when performing the items deep squat (DS) and trunk stability pushup (TSPU). Materials and Methods: Data from 16 collegiate athletes (22.1±1.5yrs) with various sports histories was analyzed. The data analysis was based on Kendall’s tau correlation coefficient. The items DS and TSPU were rated via an ordinal ranking system ranging from 0 (pain) to 3 (adequate). Muscle activity was recorded with a new EMG device at a rate of 25 Hz (Myontec Ltd, Kuopio, Finland). In a concurrent pilot study the reliability of this device was examined with a progressive loaded squat protocol (50 up to 125% BW). It indicated almost perfect reliability for the quad/ham balance, quadriceps distribution (r< 0.9, CV:3-5%) and high reliability for the hamstrings (r >0.8, CV:<10%). Results: Strong relationships between the quad/ham balance (r=0.7, p<0.01) and quadriceps distribution (r=0.6, p<0.03) in DS and TSPU were identified. The connection between hamstring muscle activity balance was low (r< 0.2, p>0.5). In both items, the muscle contractions were dominated by the activation of the quadriceps (79% vs. 21% hamstrings). Additionally, the average muscle activity was 4 times higher in a loaded squat (100% BW) than it was in DS. Generally, DS was rated as follows: score 3 (3 times) and score 2 (13 times). For the item TSPU score 3 was given 14 times and score 2 was given 2 times. Conclusion: The relationship between dynamic and static motor behavior of the quadriceps supports the connection between the stabilizing and movement function of muscle slings. The low intensity corresponds with the slow EMG activity in DS, which is an indicator for the activation of mainly slow twitch muscle fibers. This scientific innovation is relevant for practitioners as it establishes the diagnostic value of the FMS. Based on this evidence, the FMS provides information with regards to low tension motor behavior. It is unlikely that this information is specific enough to estimate injury risk or performance because when it comes to return to sport decisions, it is also important to obtain information of motor control associated with fast-twitch fibers.
机译:目的和目标:电机控制被描述为促进运动的内部控制和调节过程。科学家将运动控制分为稳定性和运动功能,以保持运动的平衡。 FMS一方面用于分析肌肉悬带的运动行为,另一方面用于估计受伤的风险。但是,FMS诊断信息的真实范围仍不清楚。 FMS项目的强度较低会导致电机网络内的张力较低。根据亨内门(Hennemen)的尺寸原则,这是激活肌肉中慢肌纤维的明确指标。肌肉吊索的运动与稳定功能之间的可能关系尚待研究。因此,本研究的目的是阐明进行深蹲(DS)和躯干稳定性俯卧(TSPU)项目时动态和等距肌肉活动的运动行为以及平均肌肉活动的检查。资料与方法:分析了来自16名具有不同体育历史的大学运动员(22.1±1.5岁)的数据。数据分析基于肯德尔的tau相关系数。 DS和TSPU项目是通过序数分级系统(从0(疼痛)到3(充分))进行评分的。用新的EMG设备以25 Hz的频率记录肌肉活动(Myontec Ltd,Kuopio,芬兰)。在同时进行的先期研究中,使用渐进式负重蹲坐协议(50到125%BW)检查了该设备的可靠性。它显示了四头肌/火腿平衡,股四头肌分布(r <0.9,CV:3-5%)和string绳肌的高可靠性(r> 0.8,CV:<10%)几乎完美的可靠性。结果:在DS和TSPU中,四头肌/火腿平衡(r = 0.7,p <0.01)与股四头肌分布(r = 0.6,p <0.03)之间存在很强的关系。绳肌活动平衡之间的联系很低(r <0.2,p> 0.5)。在这两个项目中,肌肉收缩都以股四头肌的激活为主导(79%vs. 21%绳肌)。此外,深蹲(100%体重)的平均肌肉活动比DS高4倍。通常,DS的评分如下:得分3(3倍)和得分2(13倍)。对于该项目,TSPU的得分3为14倍,得分2为2倍。结论:股四头肌的动态和静态运动行为之间的关系支持了肌肉悬带的稳定和运动功能之间的联系。低强度对应于DS中慢的EMG活性,这是激活主要慢的抽搐肌纤维的指标。这项科学创新对从业者具有重要意义,因为它确立了FMS的诊断价值。基于此证据,FMS可提供有关低张力电机行为的信息。该信息不太可能足够具体地估计伤害风险或性能,因为当要恢复运动决策时,获得与快拔纤维相关的运动控制信息也很重要。

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