首页> 外文期刊>Frontiers in Cardiovascular Medicine >Targeting Postprandial Hyperglycemia With Physical Activity May Reduce Cardiovascular Disease Risk. But What Should We Do, and When Is the Right Time to Move?
【24h】

Targeting Postprandial Hyperglycemia With Physical Activity May Reduce Cardiovascular Disease Risk. But What Should We Do, and When Is the Right Time to Move?

机译:以体育活动为目标的餐后高血糖可以降低心血管疾病的风险。但是,我们该怎么办?何时才是合适的时机?

获取原文
           

摘要

Physical inactivity and excessive postprandial hyperglycemia are two major independent risk factors for type 2 diabetes and cardiovascular-related mortality. Current health policy guidelines recommend at least 150 min of physical activity per week coupled with reduced daily sedentary behavior by interrupting prolonged sitting with bouts of light activity every 30-min. This evidence-based strategy promotes health and quality of life. Since modern lifestyle enforces physical inactivity through motorized transportation and seated office working environments, this review examines the practical strategies (standing, walking, stair climbing, and strength-based circuit exercises) for reducing sitting time and increasing activity during the workday. Furthermore, since postprandial hyperglycemia poses the greatest relative risk for developing type 2 diabetes and its cardiovascular complications, this review examines a novel hypothesis that interrupting sitting time would be best focused on the postprandial period in order to optimize blood glucose control and maximize cardiometabolic health. In doing so, we aim to identify the science gaps which urgently need filling if we are to optimize healthcare policy in this critical area.
机译:缺乏运动和餐后高血糖是2型糖尿病和心血管相关死亡率的两个主要独立危险因素。当前的健康政策指南建议每周至少进行150分钟的体育锻炼,并通过每30分钟中断长时间坐着并进行少量活动来减少日常久坐行为。这种基于证据的策略可促进健康和生活质量。由于现代生活方式会通过机动运输和坐在办公室中的办公环境来增强身体不活动的能力,因此本次审查探讨了减少工作时间和增加工作量的实用策略(站立,步行,爬楼梯和基于力量的循环运动)。此外,由于餐后高血糖对发展2型糖尿病及其心血管并发症构成最大的相对风险,因此本文审查了一个新的假说,即中断就餐时间最好集中在餐后,以优化血糖控制并最大程度地改善心脏代谢健康。在此过程中,我们的目标是确定要在这一关键领域优化医疗保健政策的迫切需要填补的科学空白。

著录项

相似文献

  • 外文文献
  • 中文文献
  • 专利
获取原文

客服邮箱:kefu@zhangqiaokeyan.com

京公网安备:11010802029741号 ICP备案号:京ICP备15016152号-6 六维联合信息科技 (北京) 有限公司©版权所有
  • 客服微信

  • 服务号