IMMEDIATE EFFECTS OF A DYNAMIC ROTATION‐SPECIFIC WARM‐UP ON X‐FACTOR AND X‐FACTOR STRETCH IN THE AMATEUR GOLFER

摘要

Recent evidence suggests performing a warm‐up prior to golf can improve performance and reduce injuries. While some characteristics of effective golf warm‐ups have been determined, no studies have explored the immediate effects of a rotational‐specific warm‐up with elements of motor control on the biomechanical aspects of the full X‐Factor and X‐Factor Stretch during the golf swing.