Effect of grip width on exercise volume in bench press with a controlled movement tempo in women

摘要

Background: The bench press (BP) is a complex upper body exercise. Despite numerous scientific studies, it remains unknown which grip width is optimal for the development of strength and power in the bench press. Therefore, the aim of this study was to determine the effect of different grip widths on exercise volume, evaluate the time under tension (TUT) and the number of repetitions (REP) completed during 5 consecutive sets of the BP.