Personalize Your Diet

摘要

It is rare these days to surf the Internet without finding an article, advertisement or testimonial in support of a new diet. One of these diets was highlighted in last issue's Core Health [CrossFit and the Paleo Diet, June 2013]. However, with each new diet come new questions, such as "Why will this diet work for me where others have failed?" The general answer is that a particular diet will not work for everyone. Lifestyle factors, dedication and motivation all play a part in the success of a diet. Many diets are very strict and all-encompassing, making them extremely hard to stick to. This article focuses on the best parts of several different diets and explains how tying these small parts together can produce an effective diet plan.