The Mix-and-Match Fitness Plan

摘要

Community builds accountability. With the new Peloton Bike+ ($2,495), you can ride with others who will champion your success, send virtual high-fives on the interactive leaderboard, and celebrate streaks and milestones (like 100 rides)-all of which may encourage you to make it a daily habit. "Find a favorite instructor tout of 23] who will uplift you," says Ash Wilking, a Nike trainer and founder of Ash Fit. "Chances are you'll go longer than expected and feel like a new person after." LEVEL UP with a Hyperice Hypervolt Plus Bluetooth ($399) massage gun. Automated sessions adjust the speed for you, and the app generates a score to indicate how you're recovering from workouts. Compete with yourself to get the highest number possible. DOWNLOAD personalized coaching at Ladder Teams (from $59 a month). The experts there devise super-motivating workout plans, says Chase Weber, a certified personal trainer.