Managing your energy level

摘要

Do you feel tired most of the time? Do you have trouble staying focused on one task for very long? Have you lost the excitement you once had for your career and life?rnEach of us is faced with the rising demands of modern life. The tasks of today require imagination, inventiveness, and the capacity to understand systems of ever-increasing complexity, whether in therapeutics or when purchasing toothpaste. When faced with such demands, we respond by working harder, which inevitably takes a toll on us physically, mentally, and emotionally. This drain on our faculties is partly due to how we use our energy. While time is a finite resource that needs to be managed, energy can be renewed and expanded.