The Choice of Sports Nutrition Tonics for Weight Lifters

摘要

The study selected sports tonics which can increase levels of anabolic hormones, promote synthesis of the protein in weightlifters' bodies, improve proportion of energize of phosphagen system in weightlifting exercise. A theoretical analysis of the biological function for the sports tonics that weight lifters selected are carried. Results indicate that heme iron, lycopene and chromium and zinc (Zn) can be used as sports tonics for weight lifters, at the same time the effect will be better if several supplements being taken together. For weightlifters a comprehensive nutritional supplement can help the supplements play a complementary role and accelerate recovery and improvement in body function for the players during the strength training and competition.