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Practice Makes Imperfect: Restorative Effects of Sleep on Motor Learning

机译:练习不完美:睡眠对运动学习的恢复作用

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摘要

Emerging evidence suggests that sleep plays a key role in procedural learning, particularly in the continued development of motor skill learning following initial acquisition. We argue that a detailed examination of the time course of performance across sleep on the finger-tapping task, established as the paradigm for studying the effect of sleep on motor learning, will help distinguish a restorative role of sleep in motor skill learning from a proactive one. Healthy subjects rehearsed for 12 trials and, following a night of sleep, were tested. Early training rapidly improved speed as well as accuracy on pre-sleep training. Additional rehearsal caused a marked slow-down in further improvement or partial reversal in performance to observed levels below theoretical upper limits derived on the basis of early pre-sleep rehearsal. This decrement in learning efficacy does not occur always, but if and only if it does, overnight sleep has an effect in fully or partly restoring the efficacy and actual performance to the optimal theoretically achieveable level. Our findings re-interpret the sleep-dependent memory enhancement in motor learning reported in the literature as a restoration of fatigued circuitry specialized for the skill. In providing restitution to the fatigued brain, sleep eliminates the rehearsal-induced synaptic fatigue of the circuitry specialized for the task and restores the benefit of early pre-sleep rehearsal. The present findings lend support to the notion that latent sleep-dependent enhancement of performance is a behavioral expression of the brain's restitution in sleep.
机译:越来越多的证据表明,睡眠在程序学习中起着关键作用,特别是在初次习得后运动技能学习的持续发展中。我们认为,对整个睡眠时间在手指敲击任务上的表现进行详细检查,将其确立为研究睡眠对运动学习影响的范例,这将有助于区分睡眠在运动技能学习中的恢复作用与积极主动一。对健康受试者进行了12次试验的排练,并经过一夜的睡眠进行了测试。早期训练迅速提高了速度,并提高了睡前训练的准确性。额外的排练会导致进一步改善的显着减慢或部分逆转至低于观察到的根据早期睡前排练得出的理论上限的水平。学习功效的降低并非总是会发生,但只有在这种情况下,通宵睡眠才有可能完全或部分恢复功效和实际​​表现,使其达到理论上可达到的最佳水平。我们的发现重新解释了文献中报道的运动学习中与睡眠有关的记忆增强,这是针对该技能的疲劳电路的恢复。通过为疲劳的大脑提供恢复功能,睡眠消除了彩排诱发的针对该任务的专用电路的突触疲劳,并恢复了早睡前彩排的好处。本研究结果支持以下观念:潜在的依赖睡眠的增强表现是大脑在睡眠中恢复原状的行为表达。

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