An Electromyographic Comparison of 4 Closed Chain Exercises

摘要

Objective:Closed chain exercises are used in the clinical setting to safely strengthen the muscles about the knee. We compared the EMG activity of 3 muscles (vastus lateralis, vastus medialis, and biceps femoris) during 4 closed chain exercises (unilateral one-quarter squat, lateral step-up, FlexCord front pull, and FlexCord back pull) to determine which exercise produced the most muscle activity.