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International Standards for the 3‐Minute Burpee Test: High‐ Intensity Motor Performance

机译:3分钟Burpee测试的国际标准:高强度电机性能

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摘要

The aim of this study was to develop international standards for evaluating strength endurance with the use of the 3‐Minute Burpee Test. The results of 3862 women (Poland – 2502, Great Britain – 500, Hungary – 412, Serbia – 448) and 5971 men (Poland – 4517, Great Britain – 500, Hungary – 451, Serbia – 503) aged 18‐25 (mean age of 20.36 ± 0.94 and 20.05 ± 1.25 y, respectively) were collated between 2004 and 2018. The students’ strength endurance was evaluated in the 3‐Minute Burpee Test. The results were expressed on a uniform scale with the 3‐sigma rule which was used to develop the T‐score scale for the 3‐Minute Burpee Test. Men completed 56.69 cycles/3 min and women – 48.84/3 min on average. The best male participant completed 82 burpees, and the best female participant – 73 burpees. The majority of male and female participants (66.71% and 68.18%, respectively) were characterized by average strength endurance in the 3‐Minute Burpee Test (range of scores: 47‐66 and 37‐60 cycles/3 min, respectively). Very good strength endurance (76‐85 and 72‐83 cycles/3 min, respectively) was noted in the smallest percentage of male and female participants (0.52% and 0.26%, respectively). Similar studies should be carried out in other countries and in different age groups to develop objective international classification standards for variously‐aged individuals.
机译:这项研究的目的是通过使用3分钟Burpee测试来开发评估力量耐力的国际标准。 18-25岁(平均)的3862名女性(波兰-2502名,英国-500名,匈牙利-412名,塞尔维亚-448名)和5971名男性(波兰-4517名,英国-500名,匈牙利-451名,塞尔维亚-503名)的结果在2004年至2018年之间,对年龄分别为20.36±0.94和20.05±1.25岁的孩子进行了整理。在3分钟的Burpee测试中评估了学生的力量耐力。结果用3-sigma规则统一表示,用于制定3分钟Burpee测试的T分数。男性每3分钟完成56.69个周期,而女性–平均48.84 / 3分钟。最好的男性参与者完成了82 burpe,而最好的女性参与者完成了73 burpe。大多数男性和女性参与者(分别为66.71%和68.18%)在3分钟Burpee测试中具有平均强度耐力(得分范围:分别为47-66和37-60个循环/ 3分钟)。男性和女性参与者的比例最小(分别为0.52%和0.26%),具有非常好的强度耐力(分别为76-85和72-83个循环/ 3分钟)。应该在其他国家和不同年龄组中进行类似的研究,以针对不同年龄的个体制定客观的国际分类标准。

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