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The Effect of Upper Extremity Fatigue on Grip Strength and Passing Accuracy in Junior Basketball Players

机译:上肢疲劳对青少年篮球运动员握力和传球准确性的影响

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摘要

Fatigue is an unavoidable part of a basketball game, which may affect an athlete’s performance. The aim of this study was to investigate the effect of upper extremity fatigue on grip strength and passing accuracy in basketball, and ascertain if the effects of different fatigue protocols on grip strength and passing accuracy are the same. Twenty-four juniors under 18 years old (age: 16.75 ± 0.62 years; body height: 184.5 ± 3.31 cm; body mass: 77.25 ± 3.22 kg) volunteered to participate in the study, and were divided into two groups. After a warm-up, both groups performed the basketball passing test and grip strength was recorded for each group under three different testing conditions: rest, 70% and 90% exercise intensity. The protocol used for the first group was the chest press, and for the second group the wrist curls. Results show that after the upper extremity fatigue protocol all parameters of the study (grip strength and passing accuracy) showed a significant decrease, and there was no significant difference between both groups regarding grip strength and passing accuracy. The study suggested that in order to avoid upper extremity fatigue, basketball trainers and coaches need to include upper extremity conditioning exercises into their training sessions.
机译:疲劳是篮球比赛中不可避免的一部分,可能会影响运动员的表现。这项研究的目的是调查上肢疲劳对篮球握力和传球准确性的影响,并确定不同疲劳方案对握力和传球准确性的影响是否相同。 24名18岁以下的青少年(年龄:16.75±0.62岁;身高:184.5±3.31 cm;体重:77.25±3.22 kg)自愿参加研究,分为两组。热身后,两组均进行了篮球通过测试,并在三种不同的测试条件下记录了每组的握力:休息,70%和90%的运动强度。第一组使用的方法是胸部按压,而第二组使用的是手腕卷曲。结果表明,在上肢疲劳方案之后,研究的所有参数(握力和通过准确性)均显着降低,并且两组在握力和通过准确性方面无显着差异。研究表明,为了避免上肢疲劳,篮球教练员和教练员需要在训练中包括上肢适应训练。

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