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Functional Overreaching During Preparation Training of Elite Tennis Professionals

机译:优秀网球专业人士的准备训练过程中的功能扩展

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摘要

This case study evaluated the response of objective and subjective markers of overreaching to a highly demanding conditioning training mesocycle in elite tennis players to determine 1) whether players would become functionally or non-functionally overreached, and 2) to explore how coherently overreaching markers would respond.Performance, laboratory and cardiac autonomous activity markers were evaluated in three experienced male tennis professionals competing at top 30, top 100 and top 1000 level before and after their strength and conditioning training was increased by 120, 160 and 180%, respectively, for 30 days. Every week, subjective ratings of stress and recovery were evaluated by means of a questionnaire.After 74, 76 and 55 h of training, increases in V̇O2max (+8, +5 and +18%) and speed strength indices (+9, +23 and +5%) were observed in all players. Changes of maximal heart rate (−5, −6, +4 beats per minute), laboratory markers (e.g. insulin-like growth factor −26, −17, −9%; free testosterone to cortisol ratio −63, +2, −12%) and cardiac autonomous activity markers (heart rate variability −49, −64, −13%) were variable among the players.Improved performance provides evidence that overreaching was functional in all players. However, several overreaching markers were altered and these alterations were more pronounced in the two top 100 players. The response of overreaching indicators was not coherent.
机译:本案例研究评估了超净的客观和主观标记对精英网球运动员中高要求的条件训练中周期的反应,以确定1)运动员是否会功能过度或非功能性超越,以及2)探索连贯的超越标记如何响应在三名经验丰富的男子网球专业运动员中,分别对力量,条件训练分别提高120%,160%和180%的前30名,后100名和前1000名的运动员进行了性能,实验室和心脏自主活动指标的评估天。每周通过问卷调查评估主观压力和恢复力等级。训练74、76和55小时后,V̇O2max(+ 8,+ 5和+ 18%)和速度强度指数(+ 9,+在所有玩家中观察到23%和+ 5%)。最大心率(每分钟−5,−6,+ 4次搏动),实验室指标(例如胰岛素样生长因子−26,−17,−9%;游离睾丸激素对皮质醇的比率−63,+ 2,– 12%)和心脏自主活动指标(心率变异性−49,−64,−13%)在参与者之间是可变的。改善的表现提供了证据表明过度锻炼对所有参与者都有效。但是,一些超越的标记被改变了,并且这些改变在两位前100名玩家中更为明显。指标超标的反应不一致。

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