Static Stretching of the Hamstring Muscle for Injury Prevention in Football Codes: a Systematic Review

机译：静态拉伸腿筋肌以预防足球法规中的伤害：系统评价

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摘要

PurposeHamstring injuries are common among football players. There is still disagreement regarding prevention. The aim of this review is to determine whether static stretching reduces hamstring injuries in football codes.

机译：目的腿筋受伤在足球运动员中很常见。关于预防仍然存在分歧。这项审查的目的是确定静态拉伸是否可以减少足球法规中的绳肌损伤。

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期刊名称 Asian Journal of Sports Medicine
作者
Slavko Rogan; Dirk Wüst; Thomas Schwitter; Dietmar Schmidtbleicher;
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作者单位

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年(卷),期 2013(4),1
年度 2013
页码 1–9
总页数 9
原文格式 PDF
正文语种
中图分类 G804.5;
关键词
American Football Soccer Prevention of Muscle Lesion Flexibility;

机译：美式足球;足球;预防肌肉损伤;灵活性;

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专利

1. Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes [J] . van Dyk Nicol, Behan Fearghal P., Whiteley Rod British journal of sports medicine . 2019,第21期

机译：在伤害预防计划中包括北欧腿筋运动，减半伤害率：8459运动员的系统审查和荟萃分析
2. Effect of Injury Prevention Programs that Include the Nordic Hamstring Exercise on Hamstring Injury Rates in Soccer Players: A Systematic Review and Meta-Analysis [J] . Al Attar, W.S.A., Soomro, Sports medicine . 2017,第5期

机译：伤害预防计划的影响包括北欧腿筋运动对足球运动员群体伤害率的影响：系统审查和荟萃分析
3. Effect of specific exercise-based football injury prevention programmes on the overall injury rate in football: a systematic review and meta-analysis of the FIFA 11 and 11+programmes [J] . Thorborg Kristian, Krommes Kasper Kuhn, Esteve Ernest, British journal of sports medicine . 2017,第7期

机译：基于特定运动的足球伤害预防计划对足球综合伤害率的影响：对FIFA 11和11 +计划的系统审查和荟萃分析
4. Recuperation from Hamstring muscle injury using a novel-indigenously developed highly compatible prototype [C] . Sakthivel Sankaran, Preethika Immaculate Britto, Shanmugananthini Kadarkarai, International Conference on Communication and Electronics Systems . 2021

机译：利用新型本发明开发的高度兼容原型从腿筋肌肉损伤中恢复
5. The acute influence of static and ballistic stretching on the biomechanics and muscle activity associated with the hamstring stretch. [D] . Snyder, Alison R. 2004

机译：静态和弹道拉伸对与the绳肌拉伸有关的生物力学和肌肉活动的急性影响。
6. The Effectiveness of Injury Prevention Programs to Modify Risk Factors for Non-Contact Anterior Cruciate Ligament and Hamstring Injuries in Uninjured Team Sports Athletes: A Systematic Review [O] . Alireza Monajati, Eneko Larumbe-Zabala, Mark Goss-Sampson, -1

机译：伤害预防计划的有效性以修改无伤害团队运动运动员非接触式前交叉韧带和Risk绳肌损伤的危险因素：系统评价
7. Static stretching of the hamstring muscle for injury prevention in football codes: a systematic review [O] . Rogan Slavko, Wüst Dirk, Schwitter Thomas, 2012

机译：静态拉伸腿筋肌以预防足球规则中的伤害：系统综述

Static Stretching of the Hamstring Muscle for Injury Prevention in Football Codes: a Systematic Review

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