Effect of an individually tailored one-year energy balance programme on body weight body composition and lifestyle in recent retirees: a cluster randomised controlled trial

摘要

BackgroundThe increased prevalence of overweight and obesity warrants preventive actions, particularly among people in transitional stages associated with lifestyle changes, such as occupational retirement. The purpose is to investigate the effect of a one year low-intensity computer-tailored energy balance programme among recent retirees on waist circumference, body weight and body composition, blood pressure, physical activity and dietary intake.