Feasibility of a real-time self-monitoring device for sitting less and moving more: a randomised controlled trial

摘要

ObjectivesTime spent inactive and sedentary are both associated with poor health. Self-monitoring of walking, using pedometers for real-time feedback, is effective at increasing physical activity. This study evaluated the feasibility of a new pocket-worn sedentary time and physical activity real-time self-monitoring device (SitFIT).