Effectiveness of a standardised exercise programme for recurrent neck and low back pain: a multicentre randomised two-arm parallel group trial across 34 fitness clubs in Finland

摘要

BackgroundNeck and low back pain (LBP) are common in office workers. Exercise trials to reduce neck and LBP conducted in sport sector are lacking. We investigated the effectiveness of the standardised Fustra20Neck&Back exercise program for reducing pain and increasing fitness in office workers with recurrent non-specific neck and/or LBP.