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The Role of Mobility as a Protective Factor of Cognitive Functioning in Aging Adults

机译:流动性在老年人的认知功能中的保护作用

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摘要

Context:Over 33 chronic disease states and health disorders, including obesity and type 2 diabetes, are grouped into what is known as sedentary death syndrome. All these conditions are positively affected by 30 minutes of brisk exercise daily. In addition, only 30% of aging is based on genetics, with 70% on lifestyle. Therefore, a large majority of aging is controlled by individual health behaviors. Exercise is a powerful tool for healthy aging of the body and the mind. Courses of short- and long-term exercise provide benefits to musculoskeletal and cardiovascular health and can prevent age-related brain structural and functional losses. This review examines the evidence in support of mobility as an inexpensive and effective protective factor in maintaining brain health and preventing cognitive decline in aging adults.
机译:背景:超过33种慢性病和健康疾病,包括肥胖症和2型糖尿病,被归类为久坐死亡综合症。每天30分钟的轻快运动都会对所有这些状况产生积极影响。此外,只有30%的衰老是基于遗传,而70%的生活方式是基于遗传。因此,大多数衰老是由个人的健康行为控制的。运动是身体和心灵健康衰老的有力工具。短期和长期的锻炼课程有益于肌肉骨骼和心血管健康,并可以防止与年龄有关的大脑结构和功能丧失。这篇综述检查了支持移动性的证据,认为它是维持大脑健康和防止衰老成年人认知能力下降的廉价而有效的保护因素。

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