浅谈游泳与健康

摘要

wimming is a quality activity that can help people keep fit and cultivate their strong will and fighting spirit.With the improvement of people's living quality and the deepening of health awareness,swimming is more and more popular.This paper aims to introduce the benefits of swimming for health and issues that should be noticed in swimming,and the writer finally proposes some suggestions for new swimmers.%游泳运动作为一种健身运动已广为大众接受,游泳是一项高质量的运动,兼具锻炼价值和实用价值,除了有很强的竞技和欣赏功能外,对于保持体形、维持健康、防病治病,以及培养人坚强的意志和拼搏的精神有独特的作用。随着人们生活品质的提升以及健康意识的逐步加深,游泳爱好者越来越多。本文旨在介绍游泳对健身的益处及游泳锻炼的注意事项,并结合笔者自身经验给初学游泳者提供一些建议。