[1]Department of Psychiatry Mental Health Hospital Taif Saudi Arabia;
[2]Seth GS Medical College and KEM Hospital Mumbai India;
[3]Government Medical College Aurangabad (Maharashtra) India;
[4]Consultant Psychiatrist Department of Psychiatrist Mental Health Hospital Taif Saudi Arabia;
[5]Arab board of Psychiatry Saudi Arabia;
[6]Jordanian board Psychiatry Jordan;
Sleep paralysis; Meditation; Muscle relaxation therapy; Rapid eye movement sleep; Sleep hygiene;