有氧运动及中药手段缓解脱适应的适应性研究

摘要

Statistics show that people who live in plateau will suffer deadaptation if they move to the plain.Deadaptation may include tiredness,weakness,drowsiness,suppression in the chest,diarrhea and even low hemoglobin,low heart rate,increase of blood volume and high pressure reversion of pulmonary artery,which will do harm to people＇s health.This paper studies how aerobic exercise and traditional Chinese medicine can relieve deadaptation symptoms.%统计发现高原世居者从高原下到平原时,均存在＂低原反应＂症状,即脱适应。＂低原反应＂可能引起疲倦、无力、嗜睡、胸闷、头疼恶心,四肢无力、腹泻等症状,即日常生活所称的＂醉氧＂症状。还会出现血红蛋白含量降低、心率缓慢、心排血量和血容量增加、肺动脉高压逆转等症状,会对身体造成不良后果。本文对受试者采用有氧健身运动、中药调节的干预手段,对比观察有氧运动是否能够缩短大学生脱适应持续时间,并缓解脱适应的症状。