Understanding the college girl students ' physique condition in Gansu province and its relation to accept"The effective load of sports" to provide scientific basis for the development of health promotion programs. In accord⁃ing to the established requirements to have a intervention for a 3a period for experimental group of "The effective load of sports" to college students , and according to the physique health test requirements and standards, the exper⁃imental group and the control group were tested, evaluated and compared.The initial state of experimental group and control group of physique health status have no significant differences by t test (P>0.05); among the 3 times test of ex⁃perimental group and control group, BMI index are in 21-22, body form is relative reasonable; during 2013-2014, experiment group physiological function, and fitness aspects of indicators obviously is superior than control group, meanwhile, each indicators of experiment group are appeared obviously increased trend with grade increased (P<0.01 or P<0.05).Comparatively, Control group except index decreased and then up the steps of the "v" shaped struc⁃ture, other indicators showed a first increasing and then decreasing trend (P<0.01 or P<0.05). The health situation of Gansu college students is not optimistic, "The effective load of sports' " results is a remarkable way in improving University students ' health condition.%对甘肃省三所普通高校2012级女生实验组和对照组连续3年的体质测试数据分析发现：经 t 检验，实验组和对照组的体质健康状况的初始状态没有显著性差异（P＞0.05）；在实验组和对照组3次测试中， BMI指数均在21~22之间，身体形态较为合理；2013~2014年，实验组生理机能、身体素质方面的指标明显优于对照组；同时，随着年级升高，实验组各指标均出现明显的增加趋势(P＜0.01或P＜0.05)；对照组除台阶指数出现先降后升的“V”字型结构外，其余指标则均呈现先升后降的趋势(P＜0.01或P＜0.05)。甘肃高校大学女生体质健康状况不容乐观，“有效负荷体育”是改善高校女生体质健康状况的有效途径。
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