有氧运动对肥胖女大学生身体形态、身体机能和血脂的影响

摘要

探讨中小强度有氧运动对肥胖女大学生的影响。方法：对36名肥胖女大学生进行为期12周的有氧运动训练，对实验前后各组变量进行配对斜检验，分析是否具有统计学意义。结果：肥胖女大学生运动减肥后各项指标均向良性方向发展。结论：中小强度持续有氧运动，可以改善肥胖女大学生的身体形态，提高身体机能，优化血脂指标。%To investigate the effect of university female students ’ body morphology、physiological functions and blood lipid by twelve weeks of moderate and slight intensity exercise .Method: The 36 Female Students were subjected to aerobic exercise for twelve weeks .Before and after twelve weeks training ,tests the variables.The data have been analyzed in student T test .Results:The body morphology、physiological functions and blood lipid were positive direction towards the development of obese university female students after exercise .Conclusion:It is utility way to improve the body morphology、physiological functions and blood lipid by moderate and slight intensity exercise .