运动锻炼对老年人心理状态及生理功能的影响

摘要

目的 探讨运动锻炼对老年人心理状态及生理功能的影响.方法 筛选128名老年人,分为对照组和运动组.采用SCL-90调查表评价其心理状态,测定其握力、心率、血压及免疫球蛋白含量,分析其生理功能变化.结果 运动组人际关系、抑郁、偏执因子及总平均分得分均低于对照组,差异有统计学意义(P ＜0.05或0.01)；运动组老年人心率(91.35±14.15)、收缩压(126.78±12.58)均低于对照组(96.22±13.31;132.22±16.51),P＜0.05,运动组握力(31.06±10.21)高于对照组(27.42±9.11),P＜0.05；运动锻炼可明显增加老年人血清IgG(13.16±2.60/11.06±2.86)与IgM(1.28±0.22/1.19 ±0.21)的水平(P＜0.05,P＜0.01).结论 运动锻炼可防止老年人心理障碍的发生、增强肌握力、改善心血管及机体免疫功能,有助于老年人的身心健康.%Objective To explore the effect of exercise on elder people physiological state and physiological function. Methods 128 subjects were divided into the control group and the exercise group. Psychological state was evaluated Using SCL - 90 questionnaire in elder people. The grip strength, heart rate, blood pressure and immune globulin content were determined to analyze elder people physiological function changes. Results Significant difference was found between the exercise group and control group in interpersonal relationships, depression, paranoia , and total average scores ( P ＜ 0. 05 or 0.01) ;The heart rate of the exercise group (91.35 ± 14. 15) , systolic blood pressure (126.78 ± 12.58) were significantly lower than those of the control group (96. 22 ± 13. 31; 132. 22 ± 16. 51 ) , P ＜ 0. 05. Grip strength in the exercise group (31. 06 ± 10) were significantly higher than that of the control group (27. 42 ± 9. 11) ,P ＜0. 05. Serum IgG (13. 16 ± 2.60/11.06 ±2. 86) and IgM (1.28 ±0.22/1.19 ± 0.21) levels in exercise group significantly increased (P ＜0.05, P ＜0.01). Conclusion Exercise could prevent the occurrence of psychological disorders ,enhance muscle grip strength and improve cardiovascular and immune function in the elderly.