太极拳锻炼对中老年人认知功能的影响

摘要

By literature analysis method, effects of Tai Chi exercise on cognitive function of middle-aged and senior people are studied.The results indicate that long-term Tai Chi exercise can positively affect personality, e-motional state, attention, reaction and working memory, and effectively deter cognitive failure of middle-aged and senior people.By advanced technologies from neurosciences and physiology, the mechanism of Tai Chi exercise on cognitive functions of middle-aged and senior people should be further studied in the future.%采用文献资料法，梳理太极拳锻炼对中老年人认知功能影响的研究证据。结果表明，长期从事太极拳锻炼对中老年人的人格、情绪状态、注意力、反应能力、工作记忆以及执行功能等均能产生积极的影响，能够延缓中老年人的认知功能衰退。未来应该采用神经科学和生理学等领域的先进技术来探讨太极拳锻炼对中老年人认知功能的作用机制。