论太极拳健身机理与高职院校开展太极拳健身的重要性

摘要

Tai Chi, as one of the important martial arts for serf- cultivation and disease prevention, prossesses the mechanism of scientific fitness. Fitness exercises of Tai Chi among college teachers and students will make strong body and healthy mind, and promote harmony and stability on campus.%太极拳是一种重要的修身养性与预防疾病的拳术,它具有科学的健身机理。在高职院校师生中开展太极拳健身可以强壮身体,健康心智,促进学校的和谐与稳定。