目的：：探讨压力管理训练对缓解妊娠期压力的影响。方法：使用便利抽样方法，选择定期产检的100例轻度妊娠期压力的早孕妇女作为研究对象，将其分为观察组和对照组各50例。对照组给予常规产检及妊娠期知识咨询；观察组在常规产检基础上结合知识讲座、个别咨询的方式进行压力管理训练，连续7次，每次20 min。干预后采用妊娠压力量表评价2组效果。结果：观察组干预后妊娠晚期压力水平升高的程度明显低于对照组(P<0.01)。结论：压力管理训练有助于缓解妊娠期压力，使其顺利渡过妊娠期和分娩期，有效地促进母婴健康。%Objective:To investigate the effects of stress management training on alleviating the stress during pregnancy. Methods:One hundred early pregnant women with mild stress were chosen,and divided into the observation group and the control group(50 cases each group) using convenience sampling method. The control group were treated with routine prenatal check and pregnancy knowledge consultation,and the stress management training of the observation group were implemented through the conventional check,knowledge lectures combined with individual consultation,continuous 7 times,each time 20 min. The effects in two groups were evaluated using the pregnancy stress scale after intervention. Results:After the intervention, the increasing stress level in observation group in late pregnancy was significantly lower than that in control group(P <0. 01). Conclusions:Stress management training can alleviate the stress of pregnant women during pregnancy,make it through pregnancy and childbirth period,effectively promote the health of mother and infant.
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