高校高水平男子足球运动员专项有氧耐力训练

摘要

This paper expounds the concept and theory base of function training,lists several mistakes of soccer physical training,puts forward the theoretical function training＇s effect to the change of soccer athletes and the soccer core training,and hopes to stimulate the thinking,discussion and practice on combination between function training and soccer sports.%结合足球运动项目特点,通过对我省高校的高水平男子足球运动员进行为期8周的专项有氧耐力训练,对比训练前、后运动员的有氧代谢能力及在比赛中的表现,说明专项有氧耐力训练对提高足球运动员体能有着极其重要的作用。