Objective Study of postpartum rehabilitation exercise on puerperal women's recovery. Methods Select 50 natural birth health without maternal complications for experimental group. In 24 hours postpartum postpartum rehabilitation exercise. Control group selected 50 cases of natural childbirth postpartum rehabilitation in the traditional way of maternal. Observe the two groups of patients with postpartum recovery. Including the occurrence of uterine prolapse, uterine instauration, bulging tension urinary incontinence, dark skin, waist skeleton pain. Results The index was better than control group, experimental group difference was statistically significant(P<0.05). Conclusion Postpartum maternal postpartum rehabilitation exercise effective help restore, and the effect is better than traditional mode, is worth popularizing in clinical.%目的：研究产后康复操对产褥期妇女恢复情况的影响。方法选取50位自然分娩的健康无并发症产妇为试验组，在产后24 h 进行产后康复操训练。对照组选取50例自然分娩的产后按照传统方式康复的产妇，观查两组患者产后恢复情况，包括子宫脱垂的发生、子宫恢复不良、张力性尿失禁、膀胱膨出、腰骶痛的发生。结果试验组各指标明显优于对照组，差异有统计学意义（P<0.05）。结论产后康复操有效的帮助产后产妇恢复，并且效果优于传统模式，值得在临床推广。
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