Research on Methods to Improve the Quality of Volleyball Teaching and Training in Colleges and Universities

摘要

Volleyball is a very important sport in the public physical education curriculum of colleges and universities. It plays a significant role in promoting college students' physical fitness, physical coordination, flexibility and jumping ability, and has a positive impact on students' teamwork ability. In order to give full play to the effectiveness of volleyball teaching and improve the training quality of volleyball teaching in colleges and universities, colleges and volleyball teachers should actively innovate teaching methods and strive to create an efficient and high-quality volleyball training platform for students. This paper will analyze the current situation of volleyball teaching in colleges and universities, point out the improper part, and discuss the significance and effective strategies to improve the quality of volleyball teaching and training in colleges and universities.