Currently, individualized exercise prescription plays a vital role in the cardiac rehabilitation of patients with chronic cardiovascular diseases. Many cardiopulmonary exercise tests proved that individualized exercise prescription can lower blood pressure and glucose of patients with cardiovascular diseases, improve cardiopulmonary function, and improve exercise endurance and quality of life. At the same time, this paper also summarized that the individualized exercise prescription should be formulated in compliance with the principle (individuality, effectiveness, safety, professionalization, comprehensiveness and permanence), exercise intensity evaluation method (from previous heart rate, fatigue grading methods into cardiopulmonary exercise test) and the contents of the individualized exercise prescription (with a focus on the exercise intensity formulation).%个体化运动处方在慢性心血管疾病患者的心脏康复中发挥着至关重要的作用.心肺运动试验证明,个体化运动处方可降低心血管疾病患者的血压和血糖,改善心肺功能以及提高运动耐力和生活质量.同时,本文也综述了制定个体化运动处方需遵循的原则个体化运动处方在慢性心血管疾病患者的心脏康复中发挥的作用.心肺运动试验证明,个体化运动处方可降低心血管疾病患者的血压和血糖,改善心肺功能以及提高运动耐力和生活质量.同时,本文也综述了制定个体化运动处方需遵循的原则(个体性、有效性、安全性、专业性、全面性和终身性)、运动强度评估方法(由以往的心率、自我疲劳程度分级等方式转变为心肺运动试验)以及个体化运动处方的内容(重点是运动强度的制定).
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