冰雪运动员颈椎损伤的原因和防治措施

摘要

颈椎损伤在冰雪专业运动员群体中是最常见的运动损伤之一,尤其在要求做空中翻转、转体等动作的体育项目中,颈椎的损伤更为常见,如治疗不正确、不及时,不仅会严重影响冰雪运动员的运动寿命,甚至还会影响今后的日常生活。从多方面分析和总结了冰雪专业运动员颈椎损伤的原因,提出现场急救等治疗措施,并指出注意休息、正确用枕、锻炼颈肩背部肌肉、避免受寒、纠正生活中的不良姿势、坚持做颈椎保健操等预防措施,以期帮助运动员科学训练并积极配合医务人员,有效地避免和减少颈椎损伤的发生及其带来的不良影响。%The ice-snow athletes＇ cervical vertebra injury is one of the most common athletic injuries,which is more often in the events with requirement of aerial turn.Wrong or delayed treatment and precaution will badly influence their athletic life and even their future daily living.After discussing the causation of ice-snow athletes＇ cervical vertebra injury,the paper suggests the first-aid means.In order to help them have more scientific training and actively cooperate with the medical workers,effectively avoid and reduce the injury and its adverse effects,it indicates some means for preventing the injury as follows： pay attention to rest with right pillow;exercise the neck,shoulder and back muscles;avoid cold;correct unhealthy posture in living;insist on health exercises of cervical vertebra.