陆地训练是青少年速滑运动员完善和提高竞技能力的重要途径与手段。针对青少年速度滑冰运动员竞技能力中综合能力、技术动作、速度及耐力能力、力量能力的各项重要组成部分进行分析，总结陆地训练对青少年速度滑冰运动员专项、技术和运动素质等竞技能力提高的促进作用。抓住青少年速滑运动员竞技能力发展及恢复的两大训练特征，搭建青少年速滑运动员非冰上期与冰上期之间竞技能力发展在理论与实践上的衔接和支撑，从而满足运动员、教练员对于青少年速度滑冰运动员竞技能力提高的训练和竞技需求。%Dry season training is the important way and means to improve and enhance the competitive ability of the junior speed skaters .By analyzing the important components basing junior speed skaters'competitive abilities of the comprehensive ability , technical movements , speed and endurance , strength ability , this pa-per summed up how dry season training promote the competitive abilities which are special , technical and sports qualities of junior speed skaters .Grasp two training characteristics the development and recovery of junior speed skaters'competitive ability , build the competitive ability development in theory and practice to cohesion and support between dry seasons and ice seasons of junior speed skaters , so as to meet the training and competition needs from skaters and coaches to improve the competitive ability of junior speed skaters .
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