核心力量训练与传统力量训练的比较分析

摘要

运用文献资料法和逻辑分析法，从运动训练学、运动解剖学、运动生物力学等角度，分析传统力量训练特点及存在问题，并解析了核心力量训练的特点。认为核心力量训练与传统力量训练的本质不同在于，核心力量训练中增加了一个“不稳定因素”，就是为了提高运动员身体的平衡稳定性，不仅增加了力量训练的难度，而且为传统力量训练增添了鲜活的因素。核心力量训练理念的引入更新了传统力量训练理念，创新了训练方法和手段，弥补了传统力量训练在提高运动员协调、灵敏和平衡等能力方面的不足。今后如何将基础性的核心力量训练与专项训练相融合，将有待于理论和实践的深入研究。%With the method of documentary and logical analysis , this paper analyses the characteristics and existing problems of traditional strength training and the characteristics of core strength training from sports training, sports anatomy and sports biomechanics .The paper thinks that the essential difference between core strength training and traditional strength training is that core strength training increase an unstable fac -tor, which is for improving the equilibrium and stability of athletes .It is not only to increase difficulty for strength training, but also adds fresh factor for traditional strength training .The introduction of core strength training idea updates traditional strength training idea , innovates the training methods and means and makes up the deficiency of traditional strength training on improving the coordination , agility and balance abilities of athletes.In a future time, how to combine basic core strength training with specialized training is proposed.