冰壶运动员的比赛应对策略

摘要

With the irritability characteristics of High-level curling competition, the coping strategy is an important symbol and component of the curlers' competitiveness. After analyzing the characteristics and cause of the curlers' competitive stress, the paper discusses the influencing factors and obtaining methods of their coping ways, and indicates that the coping strategy is an important performance of their psychological quality. For advancing the curlers' development of optimal competitiveness and providing a guidance for the curling training and competition, it elaborates some coping strategies such as adopting active coping ways by building confidence, improving their competitive ability of cognitive competence and fast adaptation, carrying out personalized program of coping training, evaluating the coping effect.%冰壶高水平竞技比赛具有应激性特征，冰壶运动员比赛所采取的应对策略，是其参赛能力的重要标志和其竞技能力的重要组成部分。分析了冰壶运动员比赛压力特征及成因，探讨了冰壶运动员应对方式的影响因素和获得途径，指出冰壶运动员应对策略是冰壶运动员心理素质的重要表现。从树立信心，采取积极的应对方式；建立认知对策库，提高冰壶运动员比赛认知能力和快速适应比赛的能力；制定冰壶运动员个性化的应对训练程序，实施个性化的应对训练方案，评价应对效果等方面，阐述了冰壶运动员的比赛应对策略，旨在促进冰壶运动员最佳竞技状态的形成，指导冰壶运动训练和比赛。