用心理学方法缓解中学生考试焦虑症的对策

摘要

Middle school students＇ anxiety disorder caused by the test pressure is a kind of mental barrier.The reason of their anxiety disorder exists in both personal internal factors and social external factors.Combining with the middle school students＇ mental characteristics,the main body of this writing applies the theories related to the psychological consultation to analyze and solve how to relieve their test anxiety disorder effectively.%中学生的焦虑症是由于考试压力而引起的一种心理障碍,其原因既有个人的内部因素,也有社会的外部因素,如何才能有效地缓解中学生考试焦虑症,本文结合中学生的心理特点运用心理咨询的相关理论加以分析解决。